Workout serves as a key to anyone’s longevity of lifespan and happiness, despite how old you can grow. Although wrinkles and crow’s feet are seemingly an inevitable part of aging, yet several researches reveal exercises help preserve your youth and health without resorting to chemical or artificial aids. You may be thinking of 3 – 4 consecutive hours working your ass off on treadmills or rowing machines. Nope, all you need is about 45 – 60 minutes in 4 -5 days, practicing the following 07-minute exercises and get your 20s energy back in time.

7 minutes exercise

  • Advanced Push-up: Why advanced? Since it costs 07 minutes, this workout should require more strength from the body. Lower your trunk facing the ground, and your elbows form a 90-degree angle. While your torso is getting closer to the floor, life up one leg at the same speed. Then back to the starting position and switch to the other leg in the next push-up. Check this system
  • Weighted squat (with dumbbells): Hold 02 dumbbells in front of you and against your shoulders. Stand erect with your feet approximately wide and then, bend your knees to a 90 degree angle after pushing your hips back. Finally, slowly rise up to the standing position.
  • Plank: Place your hands beneath your shoulders and your knees beneath your hips. Slowly push your seat to the heels, i.e. place your bottom towards your knees, whereas keep your hands palms down on the floor. Hold this position within 05 breaths and turn back to the starting position.
  • High Knee Run: Lift up one leg high and then jump to the other as fast as possible.
  • Wall Sit: Pretend as if you were sitting on an invisible chair, and your back leaning against the wall.
  • Cycling or walking: Simply a short tour around your neighborhood does your body good. Make sure you spare at least 40 minutes.

But anything you do, don’t ever forget proper warm ups. And for more information, take a look at Old School New Body Program Review by Steve and Becky Holman and find out how to fight off aging and stay 10 years younger within 90 days.


Controlling vehicles of any sort on the road always requires and prioritizes safety first. Safety level evidently cannot be measured by one’s subjective judgment or evaluation but with the support of authorized & trustworthy organizations. In the US, the Federal Government’s Department of Transportation (DOT) and the Snell Memorial Foundation are well-known to be organizations that set and implement motorcycle helmet standards of safety. It means every headgear must get certified by DOT and Snell, so one tip on helmet quality check is to look at the back of your headgear and see if there is any certification sticker of DOT and Snell.


The safety requirements which DOT applies is FMVSS 218 – Federal Motor Vehicle Safety Standard No. 218. It is valid for helmets sold in America and designed for use by motorcyclists and other motor vehicle users. Each motorcycle headgear on sale must all meet FMVSS218 in 03 aspects of quality, including: penetration resistance, impact attenuation and retention system strength. Penetration resistance test includes putting a striker onto the helmet from a certain height and that striker shall not stab through the headgear headform. Impact attenuation test means the satisfaction of the following requirements:

  • (1) Maximum peak accelerations shall be 400 g
  • (2) Accelerations exceeding 200 g must not surpass a cumulative duration of 2.0 milliseconds.
  • (3) Accelerations exceeding 150 g must not surpass a cumulative duration of 4.0 milliseconds.

Retention system effectiveness includes placing the headgear’s retention straps under load pressure. And the load weight must keep increasing. The applied preliminary load weighs 22.7 kg and is held for a minimum of 30 seconds, then the tester increases the load to 136 kg which will be held for 02 minutes. After that, if any deflection occurs, the helmet fails the test.

Additionally, a safe best motorcycle helmet also fulfills these standards: First, its inner lining is about one-inch thick and is made of firm polyester foam, whereas unsafe helmets are made of only soft cheap foam or even no lining inside. Each helmet is also supported with robust chin straps and solid rivets. In terms of weight, unqualified helmets weigh only one pound, whereas safe ones weigh around three pounds.

A Snell-certified helmet means that it is DOT-certified as well. Get a headgear with Snell sticker, and you don’t need to worry whether what you choose is DOT-certified or not. Snell Memorial Foundation standards are also established through testing, such as: Impact Test, Positional Stability Test, Dynamic Retention Test, Chin Bar Test, Faceshield Penetration Test, etc.

To sum up, be a wise customer before you become a super-duper rider. You have Internet access and off you go: research for what you need and buy. Understanding these quality standards will get you a good bet on your new helmet.

When to Consider Filing a Car Insurance Claim

Just because your car was damaged in an auto accident doesn’t mean you should automatically file a claim. If you file too many claims, your premiums will go up, or your insurer might drop you. Some situations are cut-and-dried whether you should file a claim, but some fall into a gray area. Look at the complete picture before you make any moves.

Cheap Car Insurance


Why Not Submit a Claim?

There is no magic formula to determine whether a claim you file will cause your insurance premium to rise, and you won’t always know when your insurance company will cancel you. That varies based on state laws and the insurance company’s internal policies. But some insurance policies list what they do. For example, State Farm will increase your rate 10 percent if you had an accident within 12 months of getting your policy and will increase your rate 45 percent after your second claim. The Insurance Services Office issued a standard that many insurers follow of increasing the premium 20 to 40 percent after filing a claim.

To File or Not to File

If you were in an accident that requires a major car repair, you should submit an insurance claim. On the flip side, if the repairs to your car will cost less than your deductible, you should not submit a claim because your insurance company won’t pay anything until you meet your deductible. Whether to file a claim becomes questionable only when the loss is just a little more than your deductible. In that case, you have some decision-making to do. Some people don’t submit a claim unless the amount is $1,000 more than the deductible; others lower that bar to $200 or maybe $500. It depends on your financial situation. If you can’t afford any more than $200 more than your deductible, for example, submit a claim.

First-Time Offense

Some auto insurers give you a sort of get-out-of-jail-free card, which means that you will not be penalized for the first claim you submit. But if you waste that “card” on a small claim, and you are later involved in a more costly accident, your rates are more likely to go up. If you had paid for that first small claim yourself, you might have been able to submit a big claim with no consequences.

When to File

If you have been with the same insurer for years and have never filed a claim and then you get into a fender bender that is more than your deductible, you are probably safe to file the claim. Most insurance companies won’t raise your rates in that case, says Jeff McCollum, spokesperson for State Farm. You should also file if someone is injured. That person could later claim additional medical bills, and you would have needed to file a claim for your insurance company to be able to defend you. And if the accident were the other guy’s fault, go ahead and file. Most insurance companies won’t raise your rate if you were not at fault, says Amy Danise, spokesperson for Insure.com.

Claim Form

To Call or Not to Call

Knowing your insurance company could raise your rates or cancel you for submitting a claim probably makes you wonder how you would know for sure. You can call your insurance agent and discuss what happened. But your agent might then be obligated to report you had an accident, which could be used against you just as if you had filed a claim, says Joel Ohman, certified financial planner. A better approach would be to have a general discussion with your agent when you first get your policy to determine what its particular practices are.

Halloween Recipes for the Holidays

Figuring out what to have at a Halloween party to eat can be a drag. Don’t be a novice and simply buy decorations and special ornaments for your party. You want something special, something that can be had only at other popular holidays such as Thanksgiving and Christmas. What I’m talking about, of course, is special Halloween food and recipes. But where do you start? What do you eat at a party, especially one revolving around Halloween?

The answer is simple, but not as simple as you might think. No, you don’t digest candy at the party, but, actually something very similar. I’m talking about cakes, bread, cupcakes, pudding, and of course turkey. Yes, you can even eat meat at a Halloween party. How do you do this? Just like a Christmas party, you offer your guests utensils arranged in a circular fashion (such as a table). Then you place the turkey in the middle of your table with the pudding to the right or left and the bread on the opposite side.

Hallween Recipes

After the main course is done, your guests get the option of cakes or cupcakes. How do you make them though? Simply order a cook book arranged around a Halloween theme and follow the recipe specifically. Doing this not only makes you a better cook, buy you will be appreciated by your guests as a caring and loving person during a most frightful holiday.

This sounds all easy, right? Well, yes and no. This can be problematic and very expensive. You can prevent this by simply finding the cheapest solutions at your local supermarket or drug store. You must be very smart, as this holiday is for celebration. This holiday is not meant to empty your wallet or ruin your budget. You should give your guests a good time, but at the same time give yourself a pat on the back at the end of the day instead of a headache for all your hard work.

As you can see, creating the ultimate experience for your guests can be a challenge. Just remember though to have fun throughout the process and not to give up. You don’t have to come up with any fancy recipes or special potions for that matter. Just be creative and in the process you should learn a lot.

Just remember, a Halloween recipe is considered an art, so don’t overdo it. For example, when mixing creating a cake don’t add the frosting first and then bake the cake. Of course, you probably knew that but just in case follow that advice.

But before you go any further, I should probably point out some important utensils you should use in your cooking. Spoons, forks, knives, and other silver ware are probably givens. These are very important for eating as your guests will need them to enjoy your homemade food. Including napkins and tablecloths are also smart to use as they at to the decoration of the table. Finally, having a centerpiece in the middle of the table adds to design as long as it is not in the way of your turkey!

Have your chairs laid out around your table by threes. Three chairs around the long end and one along the short end. Doing this gives room to the guests and gives authority to you, the cook, at the short ends of the table. Of course, don’t brag about your authority and just have a good time.

When cooking recipes for your guests, use an oven for the bread and turkey. This gives a good taste and good quality for decoration. It is very important to add flavor to your foods by using spices and other salt shakers. Use a stove for your other entries such as the pudding (If you want it to be hot). Doing this should give your guests a warm meal instead of a cold one.

I hope this advice was helpful and that your Halloween party has the absolute greatest and tastiest recipes up for grabs!

Simple and Tasty Salmon Recipes

Salmon is a food that is not only delicious, it is very good for you. Here are 2 of my favorite salmon recipes.

Salmon Patties

Salmon patties are a dish my mother often made, and even as a child I loved them. Over the years, I have tweaked her recipe and made it my own. Every time I make these, people rave about them and ask me for the recipe. When I tell them how they are made, they are always surprised at how simple the recipe is. Enjoy!

Salmon Cakes


  • 1 can Alaskan Pink Salmon
  • 1 egg
    4 tbsp. Mayonnaise
  • ¼ cup chopped green pepper
  • ¼ cup chopped green onion
    dash of tabasco sauce (or to taste)
  • Old Bay Seasoning (to taste)
  • dash of pepper
  • Sprinkle of parsley flakes
  • 15 crushed saltine crackers
  • ¼ cup oil (for pan)*

Heat oil in heavy skillet until it is hot enough to sizzle when the patties are placed in it.

Remove skin from salmon. If you want to remove the bones, you can. I leave them because they are very soft and loaded with calcium. You do not notice them while eating.

Combine all of the ingredients together until mixed thoroughly. Pat out into approximately 8 patties. Place in sizzling pan. Sprinkle paprika on the top of each salmon patty while frying. Fry approximately 2 minutes on each side or until golden brown. Place in a plate lined with a paper towel to drain the oil. Serve with tartar sauce, cocktail sauce, or hot sauce. I like to serve these with cheesy scalloped potatoes and a nice green salad.

*For a extra special treat, serve these for breakfast with eggs, buttery grits and toast. Delicious!

Salmon and Rice Scramble

This is another recipe that will help you incorporate healthy salmon into your diet. This is a healthier way to make salmon since it is not fried like the salmon patties are.


  • 1 can Alaskan Pink Salmon
  • ½ cup chopped green pepper
  • ½ cup chopped onion
  • any other vegetables you prefer
  • olive oil
  • rice (your preference)
  • Old Bay Seasoning
  • Tabasco Sauce
  • Cooking spray

Flake the salmon, removing the skin and the bones. Saute the salmon and raw vegetables in a skillet until the vegetables are somewhat soft, but still firm. You can substitute your favorite vegetables in this recipe, if you like.

Prepare your rice according to the package directions. When it is done, toss into the salmon mixture. Sprinkle with hot sauce and a sprinkling of Old Bay Seasoning and serve it up! This goes great with a fresh green tossed salad on the side.

How to Lose Weight Fast

Do you have a date planned with someone hot? Are you trying to drop a few pounds? read this guide and you will look incredible for that special person.

First, if you want to slim down, you should drink water. Water is good for you and it’s inexpensive. Please note that when your body is dehydrated, it starts holding on to every drop of water in your body. Therefore, you will look puffy and bloated. In addition, water does not contain calories, and it will suppress your appetite, so it is great for dieting. Water will lean you out, and it will flush out the toxins from your body. You should drink about 8-10 glasses of water each day.

If you want to lose weight, you should eliminate sugar from your diet. Sugar is unhealthy and it will cause you to gain weight. Avoid foods that contain sugar like cakes, desserts and unhealthy cereals. Buy the sugar-free versions of your favorite foods, and use sugar substitutes like Splenda or Equal in your coffee.

Diet How to lose weight fast

If you want to lose weight quickly, you should eat vegetables and fruits. They contain few calories, and they will fill you up when you get hungry. These foods are rich in vitamins, and they are good for you! Eat salad with healthy dressings all week and fruit, and you will look great for your date. Stay away from all junk foods and anything that is loaded with fat and calories. Eat natural foods and avoid anything that is processed.

In addition, if you want to look fabulous, you should drink green tea for a few weeks. Green tea will boost your metabolism, which means that you will burn more calories. Green tea will decrease your cravings for food, and keep you looking great. If caffeine keeps you up, switch to decaf tea in the evenings.

Next, if you want to achieve weight loss, you should work out at the gym or your house. Just find an activity that burns a lot of calories, and do it! The elliptical machine, spinning bike and stairmaster burn loads of calories, and they will get you into shape quickly. Work out intensely, eat a reasonable diet and you will drop the weight.

Furthermore, if you want to lose weight fast, you should take a natural supplement like Acai Berry or L-Carnitine. Natural supplements are excellent for the metabolism, and they will keep you burning maximum calories with your workouts. Plus, they will keep your appetite at bay. If you follow these tips, you will look great in new outfit.

Three Simple, Fast Weight-Loss Tips

Losing weight has become one of the most popular trends in the health industry. Quite a lot of people want to lose weight but they don’t know how to go about it. In this article, I’ll be sharing with you, 3 simple, fast but effective ways that can lead to you becoming that person you want to be as long as you follow the process highlighted.


Exercise Routines

Exercising does not mean going to the gym to work out. There are simple methods of exercising that you can use and they include:

  1. Run up the stairs each time you approach one. It burns calories & increases your heartbeat which enables proper circulation of the blood.
  2. Get Off the bus five minutes to your destination and take a walk. This method is stress free but effective for losing weight
  3. Jogging – This includes early morning jogging. You could take time to jog around your neighbourhood for 10-20 minutes per day.

Healthy Eating

Cut down on your fat intake. Desist from consuming foods high in calories like starchy foods, chocolates and beers. Also stay away from fatty foods. If you absolutely have to each chicken, ensure you peel the outer skin to reduce your intake of fat.

Herbal Weight Loss Pills

There are some healthy herbal pills & programs that can help you shed weight. Most of them are available as home made herbs. E.g Aloe VeraConclusively, using the above three major tips, you can actually start losing weight today as all the methods are very simple and you can jumpstart within the next 24 hours. I wish you a successful weight loss.


Oral thrush gives the impression of a creamy white patch on the sides of the mouth or throat. It can cause red spots on the tongue and throat as well. Thrush can take place in areas other than the mouth, for instance the vagina and colon, and effect in aching and uneasiness. The medical term for this illness is ‘candidiasis’. Thrush can appear on everyone, but it is more common in babies, older people and those who have fragile or weak immune systems.

Thrush is caused by an overdevelopment of a kind of fungus called Candida Albicans and even though it is not a dangerous illness, it can make you feel very uncomfortable. As well as looking for help from your doctor and curing yourself with pills, there are many things you can do to aid yourself at home. If you would like to try handling thrush at home instead of using prescription medicine, there are quite a lot of natural remedies for oral thrush that you can practice. Make sure you visit a medical doctor if the remedies are not working after 2 days, or if you aren’t sure that your disease is really oral thrush.

Oral thrush

1. Try oil pulling:

Oil pulling stands on the unverified notion that oil literally pulls poisons out of your body. Even though effects haven’t been sure, many people practice oil pulling to fight the Candida fungus – which cause oral thrush, and to offer short-term relief. Here is how to do it, the method is quite simple:

  • Brush your teeth in advance. Oil pulling work best on an empty stomach (if possible).
  • Take 1 tablespoon of oil and swig it round in your mouth for 5 to 10 minutes. Make sure it coverings every probable part of your mouth — under your tongue, in your gums, the top of your mouth.
  • After 5 to 10 minutes, expel the oil out and wash down with saltwater.

Use coconut oil for best effects, though olive oil works too. Coconut oil is said to be mostly effective in fighting fungus.

2. Try yogurt:

Consuming probiotics (healthy bacteria) is also another one of the remedies for oral thrush, as the healthy bacteria beat up the overrunning fungus and bring back the normal balance in the lubricant membranes. You can get probiotics from a fermented food such as yogurt, though the amount you receive will be much lower and possibly will be less effective; choose plain yogurt, as sugar will make the Candida develop faster. Have yogurt once or twice every day, making sure to eat slowly and leave a spoon of yogurt in your mouth as near to the wounds as possible for about 30 seconds before gobble it up.

3. Try a homemade rinse:

There are quite a lot of different kinds of rinses you can try that will help you to get rid of oral thrush. The guidelines are the same for each one: rinse your mouth with the remedies 2 to 4 times a day and then spit it out. The rinses consist of:

  • Saltwater: half a teaspoon of salt for one cup of water.
  • Apple cider vinegar: 1 tablespoon of vinegar for one cup of water.
  • Tea tree oil: some drops of oil for one cup of water.
  • Boric acid: one forth of a teaspoon for one cup of water.

Make completely sure that you do not drink any of these remedies.

4. Prevent the oral thrush from coming back:

Change everything that may have been in your mouth while you had oral thrush. It is essential to sterilize or replace things that may go into the mouth to prevent oral thrush from coming back. Switch your toothbrush (or its head, if it is an electronic toothbrush) with a new one. If you wear dental plates, saturate them overnight in a denture cleaning mixture.

It is very easy to lose your weight after birth!

Breastfeeding, cooking and sleeping are the scientific way for mothers to lose weight quickly after birth.

It is rumor that weight and shape after birth never return as that before birth. It is extremely difficult journey to regain the slim shape. In fact, it is not true completely. If you are looking to lose weight after birth but do not know how to do, refer to the following tips.


Breast milk is not only good for the development of infant but also increases the baby’s resistance and brings many benefits to the mother. Shortly after birth, if the mother breastfeeds her child, it helps contract the uterus and throw reproductive fluids out rapidly.

In addition, the regular breastfeeding helps women avoid pregnancy within 6 months after birth and lose weight effectively. This is an extremely simple method without energy for any mother.

Setting goal

The weight loss after birth cannot happen in one day or one week. It requires long-term plan. The most important moment for the mother is to care her baby. Therefore, weight loss plan should be put down to the second priority. Thanks to that the mother feels less pressure on the weight loss. Take 4-6 months rather than 4-6 weeks to regain your shape as that before birth.


If wanting to lose weight, the mother should care about restoring health first, especially if you are in caesareans, the healing is extremely important. According to obstetric experts, women should wait 4-6 weeks to practice sports aiming to lose weight.

Weight loss

If wanting to lose weight, the mother should care about restoring health first, especially if you are in caesareans, the healing is extremely important.

Gently motion

Despite having to wait 4-6 weeks after birth, the mother should start her practicing roadmap. However, she can exercise gently 1-2 days immediately after birth if she feels her health stable. The gentle motion helps the mother rapidly recover and regain her shape.

Cooking herself instead of going to restaurants

Cooking helps the mother carefully control her diet in a day. When eating, all the food should be put on the disk and the mother should not take more. Doing this helps the mother eat moderately. During weight loss, the mother should also avoid eating in the restaurant because fast food with much oil makes weight loss more difficult.

Getting enough sleep

Do not think that the insomnia or sleeping less makes you lose weight. In fact, the most scientific way to lose weight is to get enough sleep. Postpartum women are advised to sleep 6-8 hours a day and should take advantage of a short nap.

Finding the support

If you are ready to lose weight, you should get more help from your mother, mother – in – law or husband to care the baby so that you have time to exercise and cook. So, you are never under the pressure in your weight loss campaign.